3-Month Program

Rebuilt

Everything you need to build muscle, lose fat and finally stay consistent. Proven training plans for beginners and advanced lifters, with 3 to 5 sessions a week, nutrition explained simply, and the mindset to keep going for 12 weeks and beyond. Plus a bonus habit checklist and a 12-week progress tracker, so you can see exactly how far you've come.

12 weeks56-page PDFInstant downloadGym or homeAll levels
Buy the program $69
Rebuilt – 3-Month Workout Program ebook cover
Look inside

Preview the ebook

A few pages from Rebuilt, so you know exactly what you're getting.

Rebuilt ebook: table of contents
23 chapters + bonuses
Rebuilt ebook: full body training plan
Ready-to-follow training plans
Rebuilt ebook: protein chapter
Nutrition made simple
Who it's for

One plan.
Every starting point.

Rebuilt is for everyone: complete beginners who don't know where to start, experienced lifters ready to push their limits, busy moms rebuilding their strength and confidence, and anyone coming back after a break. Exercises are sorted by level, so you start with what fits you today and build from there.

Track 1

Beginner

  • 3 full-body sessions a week
  • The main lifts, explained with technique cues
  • Steady, simple progression
Track 2

Advanced

  • 4–5 sessions a week on a split
  • More structure and more volume
  • For lifters who already train
Track 3

Home workouts

  • Bodyweight and minimal equipment
  • No gym membership needed
  • Same progression logic
Track 4

For women

  • Focus on glutes, legs and core
  • Progression that fits your body and goals
  • Combine with the home workouts
How it works

Three simple steps

Buy and download

Pay securely and get the PDF by email straight away. Read it on your phone, tablet or computer.

Pick your track

Choose the level and setting that fit you today: beginner or advanced, gym or home.

Train for 12 weeks

Follow the plan and the nutrition rules for three months, then keep going and keep progressing.

Questions

FAQ

How do I get the ebook?

Right after payment, the PDF is emailed to you. You can read it on your phone, tablet or computer, or print it.

I'm a complete beginner. Is it for me?

Yes. There are plans for beginners with 3 sessions a week and plans for advanced lifters with 4 to 5 sessions a week, so you start where you are today.

Do I need a gym?

Most plans are built for the gym, but the ebook also includes home workouts with your bodyweight and minimal equipment.

Is there a plan for women?

Yes. There's a dedicated section for women with its own training plans and answers to the most common questions about diets, fat burners and problem areas.

Can I get a refund?

Because the ebook is a digital download, it isn't refundable once delivered, except if the file is faulty or you were charged twice. See the refund policy.

What if I want a plan made just for me?

Go for 1:1 online coaching. If you buy Rebuilt first, you get 15% off your first month of coaching.

Get the program

Start today

$69one-time

  • 3-month workout program (PDF)
  • Beginner, advanced, home and women's tracks
  • Simple nutrition rules
  • 15% off your first month of 1:1 coaching
Buy the program $69

Secure checkout. The PDF is emailed to you right after payment. See the refund policy.

Want a plan built just for you? See 1:1 coaching →

Buy Rebuilt $69