Build a stronger body in 12 weeks.
Structured training, clear nutrition rules and a plan you can actually follow, at the gym or at home. For every level, from your first squat to your next PR.
Hi, I'm Nick, a certified fitness trainer with almost five years in fitness. I used to play soccer until an injury ended it, and that's when I found my passion for training.
At first I saw no results and made every mistake in the book. Things changed when I committed and learned how training really works.
Today I help people change their lives and spare them the mistakes I made. I wrote Rebuilt because I want to help as many people as possible, with the plan I'd give a friend: clear, honest and built to last.
If you want to change your life and don't want to do it alone, I offer 1:1 online coaching. Together we'll build a plan around your goals, and I'll be with you every step of the way.
I've been where you are. Here's my own before and after.
Rebuilt is for everyone: complete beginners who don't know where to start, experienced lifters ready to push their limits, busy moms rebuilding their strength and confidence, and anyone coming back after a break. Simple, proven methods that fit your real life, even when time and motivation are short. Exercises are sorted by level, so you start with what fits you today and build from there.
Three full-body sessions a week. Learn the main lifts with clear technique cues and steady progression.
Four to five sessions a week on a split, for lifters who already train and want structure and more volume.
No gym? Sessions built around your bodyweight and minimal equipment, with the same progression logic.
A track designed for women, with a focus on glutes, legs and core, and progression that fits your body and your goals.
Simple rules for protein, carbs, fats, meals and water, so you know what to eat without counting every bite.
Body weight, every day, to build and keep muscle.
Fuel for training, scaled to your activity.
For hormones, recovery and staying full.
Daily movement outside the gym.
A simple structure that's easy to repeat.
Minimum daily intake for your body weight.
For your heart and your work capacity.
Long enough to see real change. Then keep going.
Fully online coaching, built around you: your goals, your schedule, your equipment, wherever you live. You tell me how each session went, I adjust your plan as you progress, and I'm available for you 24/7 whenever you have a question.
Join the monthly coaching plan. I'll email you within a day to learn about your goals, schedule and equipment.
I build your training days: exercises, sets, reps, target weights and rest times, with notes on technique.
Send me your weights, reps and how you felt. I track your progress and records, and adjust the plan to keep you moving forward.
After many failed attempts to start training on my own, I decided to turn to a professional. From day one, Nick explained how important the right diet and regular training are. The results came fast, much faster than I expected, and the weekend measurements kept me motivated to push harder and stick to my meal plan. We've been training together for over a year now, and I have no plans to stop.
I reached out to Nick after about six months of training on my own. He showed me the right way to progress, how to build a training split, and guided me through nutrition. We also did my first diet together, and it went great: I lost 15 kg (33 lb), my fitness, digestion and metabolism improved a lot, and I see food in a completely new way. Thank you!
Nick's expertise and approach won me over from the start. He took the time to understand my goals, needs and concerns, respected my preferences and limits, and built a plan around them. He's not only a great coach but also a genuinely kind person. Thanks to him I stayed motivated and consistent, and reached results I couldn't have dreamed of two years ago. I can only recommend him.
$69one-time
Secure checkout. The PDF is emailed to you right after payment.
$150/ month
Billed monthly. Bought the program? Use your 15% discount code at checkout.
Get the 7-Day Kickstart plan: your first week of Rebuilt with three full-body workouts, a weekly schedule and a daily habit tracker. Enter your email and it's yours.
Free PDF, sent to your email. Unsubscribe anytime.
Everyone. Complete beginners, people coming back after a break, and experienced lifters who want to push their limits. Exercises are sorted by level, so you choose what fits you.
Everyone is different, but with regular training many people notice more energy and a better mood within the first few weeks. More visible changes usually show up after about 8 to 12 weeks.
No. There's a home track built around bodyweight and minimal equipment. A gym gives you more options, but it isn't required.
Yes. There's a dedicated track for women, with more focus on glutes, legs and core. You can also combine it with the home workouts.
After payment you receive the PDF by email straight away. You can read it on your phone, tablet or computer, or print it.
Coaching is a monthly subscription. You get a personal plan built for you and regular check-ins with me. You can cancel at any time and you won't be charged for the next month.
Payments are handled by Lemon Squeezy, a secure payment provider. I never see your card details.
Picture yourself three months from now: more energy, a stronger body, a better mood. Those three months will pass anyway. Make them three months of results, not excuses. It starts with one workout and one “yes, today” instead of “maybe tomorrow.”
Questions about the program or coaching? Message me and I'll get back to you.